HTR: Hormone Tension Release

This book is for you if you've experienced Adverse Childhood Experiences, addiction, an eating disorder, trauma, PTSD, complex trauma (emotional abuse), CPTSD, divorce, and prolonged stress. All of which, have the power to dysregulate hormones, and increase the body's sensitivity to hormonal fluctuations - resulting in severe premenstrual tension, premenstrual exacerbation, and worse perimenopause and menopause symptoms.HTR helps you to resolve your history, using a combination of ancient Eastern bodywork practices and cutting-edge Western psycho-physical techniques from the trauma therapy world, bringing your body back to balance, giving your mind, body, and soul freedom and relief.HTR helps you to reboot your nervous system, regulate and balance your hormones, and activate your body's natural internal pharmacy. HTR is easy to follow, with some classes only requiring as little as 20-minutes a day.Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, 3 a.m. insomnia, hot flashes, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless legs syndrome, weight gain, and so much more…This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body. Read more