XDDIAS Adjustable Dumbbell Set of 2, 25/55/80/90LB Dumbbell Set- 1-Hand Fast Adjustment with Anti-Slip Handle, Compact Free Weights Dumbbells Set for Men/Women Home Gym Strength Training Equipment

XDDIAS ADJUSTABLE DUMBBELL SETChoose Weight Keep the safety lock unlocked and adjust the weight by rotating the handle to choose the preferred weight for your personalized exercise. Place Dumbbell Piece The slotted side of the counterweight sheet should face the center of the dumbbell; the counterweight sheet is evenly distributed on both sides of the dumbbell. Safety Instruction1. When using adjustable dumbbells, step by step to avoid unnecessary damage. 2. In order to achieve an obvious exercise effect and not cause an excessive burden on muscles, the number of exercises should be controlled within a reasonable range. 3. If the equipment is found to have problems such as wear, screw loss, rust, etc., it should be repaired or replaced in time to ensure that all parts are always in good condition. 4. Please keep pets and children away from this device. The minimum age for using this device is 15 years old. 5. Stop exercising immediately in the event of nausea, shortness of breath, dizziness, chest tightness or any discomfort. 6. Before exercising, consult your doctor about the frequency, time, and intensity of stimulation that is appropriate for your specific age and conditions. 7. Do not turn the weight selection dial when the dumbbell or handle is lifted from the dumbbell tray. 8. When choosing the weight adjustment, the dumbbell group can only be lifted when the clear card position"sound" of each segment is heard and the handle is parallel to the corresponding scale indication mark.

• 【5-Level 25LB Dumbbell】Ideal Starter Set for Home — Five weight levels (5–25 LBS) in 5 lb steps; Beginner-friendly and versatile enough for toning, cardio circuits, and full-body conditioning at home
• 【1-Second One-Hand Adjustment】5 Levels, Zero Fumbling — 180° selector switches between 5 weight levels in under 1 second; Designed for supersets, circuit training, and fast-paced home workouts
• 【Rubber-Coated Handle】Comfortable Grip Every Rep — Textured rubber coating delivers a firm, non-slip hold through every set; Reduces hand fatigue during high-rep toning sessions from 5 lbs to the full 25 lbs
• 【Dual Locking System】Plates Stay Locked Every Rep — Rotating buckle secures all plates the instant the dumbbell leaves the tray; Safe for overhead raises, lateral lifts, and all beginner movements
• 【Compact 15.5"×7.5" Footprint】5 Sets in One, Tray Included — Replaces 5 fixed dumbbells with one unit. Reinforced tray included. Perfect for apartments, bedrooms, and small home gyms